This group is a safe and supportive space for people who feel or have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting. It has a flexible series of 12 weeks of content, which include group and individual activities designed to help participants to accept themselves, to understand their value and worth and to grow towards a more resilient and hopeful future. Come and join us as we journey together to explore how to maintain positive mental and emotional wellbeing in the midst of our busy lives.
For more information contact: jennylillie04@gmail.com